1. Oat Milk
The oat milk is rich in cellulose, lactose, vitamin E and folic acid that are necessary to keep the skin healthy and clear.
Eating tofu everyday is the best way to include more protein for daily nutrition. Tofu is the richest source of vegetable protein, calcium and unsaturated fats. Moreover, tofu is rich in antioxidants and iron.
3. Red Grapes
Red grapes contain natural antioxidants and chemical agents that are helpful in treating such skin inflammation as psoriasis and eczema, and also help you to control allergy aftereffects by containing a natural antithistamine.
Artichoke is a high antioxidants source. Eating artichoke everyday can help to improve your complexion and make your skin healthy and clear.
The lack of such minerals as zinc and selenium usually causes acne, that is why nuts or to speak more precisely Brazil nuts and pumpkin seeds are the best food options for clear skin due to their high concentration of "healthy skin minerals."