Do you need more collagen to stay healthy?

We all know that collagen plays an integral role in building and supporting vital tissues in the body, but do we need more than that? With important benefits for skin, hair, nails, and joint structure, maintaining an adequate amount of collagen supports healthy functioning of the body. Especially for women, supplementing with collagen also helps skin, hair, and nails become healthier. In addition, this ingredient is also beneficial for the gut, as it aids in healing any inflamation.

Clinical studies show that consuming more collagen can lead you to counteract the effects of collagen degradation in the skin, combat the formation of wrinkles, improve elasticity, and help skin stay hydrated. Not only that, collagen can also be injected into the skin to help correct scars or dents.

What affects our collagen levels?