Carbohydrates
Photo Credit: seppi_hofer
Prevent more fat from settling around your waist by avoiding processed carbohydrates, and replacing them with a healthier alternative. You’d be surprised how much of a difference this will make!
Prevent more fat from settling around your waist by avoiding processed carbohydrates, and replacing them with a healthier alternative. You’d be surprised how much of a difference this will make!
Cardio
Photo Credit: AlicePalice
Plan at least one cardio exercise each week, such as going for a run. This is a good way to burn fat, and will also improve your general fitness! I don’t particularly like running, but I’ve found a few games of tennis has the same effect.
Plan at least one cardio exercise each week, such as going for a run. This is a good way to burn fat, and will also improve your general fitness! I don’t particularly like running, but I’ve found a few games of tennis has the same effect.
Aerobics
Photo Credit: Lil [Kristen Elsby]
Aerobic exercises are great for burning fat and toning up, so try to find one you like. Something simple like an aerobics tape is easy to fit in, but if you need more motivation, go swimming and do an aerobics in water class, or join an aerobics class with a friend
Aerobic exercises are great for burning fat and toning up, so try to find one you like. Something simple like an aerobics tape is easy to fit in, but if you need more motivation, go swimming and do an aerobics in water class, or join an aerobics class with a friend
