1. Never give up
If you do not see improvements in your legs in a week, then you should not give up. Those improvements will start to show through in no time, if you use these tips, so don’t panic, and keep doing what you are doing. You perfect legs are almost there!
PS: please don’t forget to measure your legs in the problem areas and write that down. Check your progress every 3 days with the measuring tape. Good luck!
Have you got a tip of your own that worked for you? Please share it with all of us!
2. Eat Healthy
By reducing your calories and eating healthy foods such as fruit, vegetables, oatmeal. white meat, whole grain foods, you will be doing your body good. And you will be shedding off those pounds by weeks. You’ll see!
3. Drink Water
Drinking water is another important factor. With that thought in mind, you need to avoid those fizzy drinks as they are no good for you. Nor they are good for those legs of yours. Start drinking 8 glasses of water a day and in just a few weeks you’ll see how much faster the weight loss is going.
If you like swimming and you have access to a pool, then look no further - it’s not only a great workout for every single muscle in your body, it’s also the greatest way to get your whole body toned and lose that leg fat that’s been bothering you for so long. And it’s also very pleasant, so you practically kill all the birds with one stone! :)
5. Team Sports
Playing sports is also a great idea. And it’s also a lot of fun! It will speed up your heart rate and help you burn fat off of your whole body, including your legs. Some good sports include basketball, soccer and football.
6. Ride a Bike
Riding a bike is another important exercise to do if you are looking to lose weight. When there is nice weather outside, why not ride your bikes? You may also go to the gym and exercise on the bikes they have there.
I also highly recommend running. Running is a great exercise when it comes to losing weight not only in the legs, but in the rest of the body as well. It will increase your heart rate and it’s a good aerobic activity. Running is also going to speed up that metabolism.
8. Reverse Lunge
It’s another exercise that many individuals have used in order to lose weight quickly in their legs. Start out with your feet about eight inches apart and your torso erect. Take an easy step backward. Lower your hips until your front thigh is parallel or straight to the floor. The position of your knee should be directly over your ankle and foot.